cocoa pb nice cream

Banana “nice cream” is all the rage for those who are vegan, lactose-intolerant, and those that are looking to enjoy a frozen treat without all the cals + the notorious “I-ate-too-much-dairy” digestive discomfort. I have seen and tried PLENTY of variations of this frozen goodness from the internet including chocolate mint, raspberry vanilla, oatmeal cookie,…

spicy snap peas

Hi friends!¬†How many of you grew up hating your peas? I was one of those kids. However, we learn in nutrition that the more a person is exposed to a food, the more likely they are to grow to enjoy it – especially in adulthood. Sugar snap peas are now one of my favorite vegetables…

simple scones

‘scone on?! This recipe is egg free, refined sugar free, and can be personalized to whatever you’re in the mood for. Make ahead and eat for a snack, breakfast, or bring to your friends! INGREDIENTS: 1 & 1/2 c. flour of choice 1 & 1/2 tsp baking powder 1/2 tsp salt 2 tbsp COLD butter,…

watermelon caprese

Did you know watermelon has the same phytochemical, lycopene, that tomatoes have? This is what gives watermelon & tomatoes their red color. But not only that, it is an antioxidant which may help reduce the risk of heart disease and cancer! Woo! While sitting in class today, I was craving watermelon and this is what…