why sweat?

Just a few short days ago, I asked the surgery residents at work if I could put on a cap and mask on and shadow a sterile procedure in our department. I quickly made myself a fly on the wall and remained out of their way. One of the residents then asked, since I was…

10K #1 – an experience!

I’ve never been a runner. In fact, when my high school tennis coach had us run up the hill for conditioning, I despised it. With extensive tennis training over the last ten years, specifically the last three, I was always advised not to run distance because it counter-acts the fast-twitch muscles that are desired to strengthen in…

keep your head in the game

I was asked to write on the topic of being a pre-medical student and being discouraged throughout one’s time as an undergraduate student. I was asked how I remain motivated and keep my mind in the game despite trials associated with being a student in a intense program of study – that won’t be getting…

spring ’17 finals playlist

It’s MONDAY, May 1st (what) and finals prep is in full swing. I have created a playlist of some of my favorite songs to both relax and motivate you. We are almost to the end. The goal is in sight! This combination of songs can only help 🙂 Click here to find the playlist on Spotify or…

how to do it all (and be successful):

There always seems to be 20,000 things going on at once, am I right? Exams, workouts, meals to prepare, someone’s birthday, group projects, meetings, papers, calling your grandma, volunteering, working, planning, and sometimes sleeping. I am guilty of anyone else who takes on many roles but, I able to do everything I do because of…