Anti-diet diets are among my favorite diets out there. Jennifer Adler, a Certified Nutritionist in the state of Washington, wrote the book Passionate Nutrition resonating with my perspective on nutrition practice:


Jennifer discusses her negative relationship with food throughout her life, describing her early life in poverty, surviving off of packaged foods and being truly hungry. Her story is a beautiful example of her passion, her own experience, and a career all coming together. I highly, highly recommend this read if you want to create a more positive relationship with food, feel better overall, and learn how food is quite literally, medicine.

jennifer adler.jpg

I personally enjoy reading books and research provided by nutritionists and dietitians to learn others’ perspectives and ideas in the regarding food, diet, and implementation. The most influential individuals in the field, to me, are the ones who live by their practices and share the love with others.

passionate nutrition book cover

Chapters include:

  1. My Story
  2. Your Story
  3. The 100-year-diet
  4. A Gut Feeling
  5. The Protein-Sugar Connection
  6. Weight Loss and Metabolism Miracle
  7. Food Miracles, Body Miracles
  8. What is Your Body Saying
  9. Three Ingredients for Natural Beauty
  10. Good Food, Good Sex

*a section of recipes concludes the book*

Find Passionate Nutrition here and purchase used for less $. 🙂

Happy reading,



If you’re looking for nutrition FACTS, advice, and how to improve your diet and quality of life overall, read this one. It is written by Walter C. Willett, MD, DrPH with the Harvard School of Public Health.

This book reiterated many of the concepts I have learned throughout my undergrad and showcases a number of studies with new information that might not be what you’d think! Dr. Willett goes through the timeline of the American “healthy” eating guides such as the original food pyramid from the 1990s, and what is challenging about following the current “MyPlate” guidelines.

1990s food pyramid.jpg
remember this one? SOURCE: http://www.healthy-eating-politics.com/usda-food-pyramid.html
my plate
current US meal guidelines. SOURCE: https://www.choosemyplate.gov/MyPlate

BY THE WAY: the book was updated in 2017 SO this is the latest information you’ll find regarding diet and nutrition.

This book gives you a breakdown of nutrition, and most importantly, gives you a variety of sources as to WHERE to get your protein, carbs, and vitamins!

Breakdown of Chapters:

  1. Healthy Eating Matters
  2. Of Pyramids, Plates, and Dietary Guidelines
  3. What Can You Believe About Diet?
  4. Healthy Weight
  5. Straight Talk About Fat
  6. Carbohydrates for Better and Worse
  7. Choose Healthier Sources of Protein
  8. Eat Plenty of Fruits and Vegetables
  9. You Are What You Drink
  10. Calcium: No Emergency
  11. Take a Multivitamin for Insurance
  12. The Planet’s Health Matters Too
  13. Putting It All Together
  14. Healthy Eating in Special Situations
  15. Shopping Tips, Recipes, and Menus

I was #blessed and found this book for a steal at a bookstore’s closing sale (overall, sad), but YOU can find this book right here for about $15 paperback. I strongly recommend this read to anyone who wants to learn more about evidence-based nutrition practice, and to anyone else who wants to learn the best things to put in their body.

Happy reading, and I hope you find yourself as fascinated as I am with overall diet and nutrition!




My friend over at @heardtohealed on Instagram, Stephen Groner, has combined his experiences of being an ENT patient, and having a career in speech-language pathology and wrote a book full of simple ways for you and I to improve our interactions with patients – making our jobs more enjoyable, and our patients’ satisfaction greater!

Stephen breaks down bedside manner into three chapters:

  1. Starting: Impressive First Impressions
  2. Listening: Giving Them the Mic
  3. Talking: What to Say and How to Say It

In my clinical experience so far, I have found that it can be challenging to relate to patients, relay information, and rationalize a scenario with a patient or their family when they are angry, frustrated, or feeling other hard-to-cope-with emotions. Though these situations tend to get easier the more one experiences them, it remains difficult to know if you are doing or saying the “right thing.” According to Stephen, you’ll learn that sometimes silence is better, and a gesture means more than finding the right thing to say.

Read this book, a quick read (under 70 pages), and reference it when you want to refresh your approachability and success with your patients and your interactions with them. Find it in ebook form here for only $7! I am so glad I read this book, not only for how I can work on the dynamic I have with my current emergency department patients, but also with skills I hope to integrate in my future practice as a physician!

Happy reading! And while you’re at it, go check out Stephen’s page for inspiration and humility!




I spent this weekend at a small lake in the woods in Minnesota before the craziness of the school year begins. Without even saying it, I’m sure you could guess that I finished most of yet another book! This was such a perfect way to close out the summer.

In this memoir, Dr. Kathy Magliato writes about her path and current life as a cardiothoracic surgeon (one of the few women in the field) as well as a heart transplant surgeon. Her story consists of multiple stories that get her to where she’s at today including having children despite the busy lifestyle her career gives, being married to a liver transplant surgeon, and how her training made her an ever stronger person.

Dr. Magliato is hard on the outside, strong-willed and does not give up, but she also describes the kind of physician she is in that she sits down with her patients, prays with them, and offers them her “free” time and her full attention.

Her stories are both motivating and inspiring to me and Dr. Magliato’s work and philosophy of putting her patients first is exactly the kind of physician I aspire to be.

Read if you are interested in the life of the operating room, the rigorous training of becoming a specialized surgeon, and what it’s like to be a minority in the field of medicine – and prevail.

Do yourself a favor. Read this one. 😀

Find it for about $12 on Amazon and to read more about Dr. Magliato, check out her website!

Happy reading, friends!





The emergency room will always have a special place in my heart.

Regardless of anything I have personally experienced, it is well know that the ED is its own entity; its own unique branch of medicine that is nothing like the other areas of the hospital.

We see people at their very worse, sometimes grasping by straws for a chance at survival, and others, aren’t as patient with the wait time. There are sprains, strains, fractures, and lacerations all day, critically ill stroke codes, STEMIs, and traumas all night – well, not necessarily in that order. The department doesn’t sleep and any emergency personnel can tell you a plethora of stories that you might think are too bizarre to be true, but trust us, they are not!

This is best illustrated in the story by Dr. Paul Austin in Something For the Pain: Compassion & Burnout in the ER.

With my continuing experience in the emergency department, I enjoyed reading the struggles and triumphs Dr. Austin faces as an attending emergency medicine physician.

Dr. Austin discusses specific cases he has faced throughout his career and training, but not only that, he talks about how these patients and their stories affect him as a person and his family overall.

Having a career in emergency medicine is a high-stress at high stakes career. Dr. Austin describes how this career nearly ruined his family. It is a reminder that medicine is a rewarding, yet demanding career that proves that if you do not feel that you are taking care of yourself, you will not be best-fit to take care of others in what may be their most desperate times of need.

Read this one to gain insight into life from the trauma bay, the stories on night shift, the forbidden “S” and “Q” words in the emergency department, and the selfless side of medicine that the doctor taking care of you faces each night they try and sleep.

Dr. Austin’s website describes his book more and will give you a preview of his second book.

Find it on Amazon for about $10.

Happy reading, as always!



Dr. Matt Koepke is an oral maxillofacial surgeon who has gone through dental school, and furthered his education in surgery. He has written a book on modern ethics, and specifically, what goes on behind the scenes in healthcare.

I won’t disclose the extent of the content or nature of his stories leaving you to experience it yourself, but I will tell you that it gives rise to some of the things we don’t think about (as both patients and providers), while a patient is sedated.

Dr. Koepke is an advocate for good, genuine practice and bringing back why we practice medicine. He identifies as an optimist, and his positive attitude throughout the book is contagious. I really appreciate the direction he is working toward in the field of medicine.

Who do I recommend for?

Anyone who has ever been a patient and those who practice/will practice medicine.

What else?

This is a quick-read (about 70 pages) and provides great insight in such little content. I am hoping Dr. Koepke writes more on this topic!

Find it on Amazon for $9.95. 

For those that choose to read or have read this book already, let me know what you think of this topic!

as always, happy reading!




I have read several books in my life, but there aren’t many that I would say all of you should read.

Jen Sincero is a success coach and author with a great sense of humor, and really knows what she’s talking about when it comes to this life stuff.

You Are A Badass is the self-help book for people who desperately want to improve their lives but don’t want to get busted doing it.”

The chapters that resonated with me the most were:

“Give and Let Give”: on the benefits of giving, and if you give to the world, you will receive in return.

“What are you doing here?”: on finding our purpose in the world


“I know you are but what am I?”: on not worrying what people think of you.

Now, this isn’t the extent of my love for this book, but please, do yourself a favor and read it. It will get you to re-think your ways, bring more positivity into your life, and love who you are even more.

Recommend? —> yes. For everyone. Male or female, seeking or content.

Price? —> about $8.

Where can I find it? Amazon!

As always, happy reading!



Ps: here is Jen’s website if you’re interested 🙂