I like food. I like food even more when it isn’t processed with unknown chemicals, added sugars & fats, and other compounds I’ve never heard of. You’re not going to believe how easy it is to make your own chips – perfect for dipping in salsa, hummus, or whatever tickles your fancy!
For traditional pita chips… you will need:
2 tortillas of choice – preferably whole wheat
dried Italian herbs
For cinnamon pita chips… you will need:
2 tortillas of choice – preferably whole wheat
melted coconut oil
heat oven to 400 degrees.
Take both tortillas and cut into triangles with a pizza cutter – like you would a pizza!
Place tortilla triangles on a non-stick baking sheet
Coat with olive oil OR coconut oil
Dust with Italian herbs and sea salt OR ground cinnamon
Bake for about 10 minutes – you will know they’re done when the edges start to get darker
I personally don’t love mayo mixed with noodles, in fact, I don’t like mayo at all. But did you know that pasta salad does not have to be full of anything that’s rich in saturated fat? AND still be good? That’s why I came up with this recipe!
Roast veggies, cook pasta, toss together. It’s really that simple.
*Recipe is vegetarian & gluten free*
You will need:
1 box high fiber, high protein pasta (such as Banza)
1 large zucchini/summer squash
1 red bell pepper
1 tbsp olive oil
dried italian herbs
Roast vegetables! Slice zucchini and bell peppers into rounds and slices, respectively.
Coat in cooking oil of choice and coat with s&p.
Toss together and place in a 400 degree oven for about 15 mins.
Boil water and cook pasta according to box directions.
Drain pasta and rinse with cold water.
Cool roasted vegetables.
Toss cooled vegetables in with cooled pasta, olive oil, and Italian herbs, and parmesan.
Serve immediately if desired, otherwise it keeps will in the fridge for about a week. 🙂
This summer provided me with plenty of opportunities both professionally and personally. These are the words behind my summer.
The theme of my summer. My wonderful preceptor is a Certified Diabetes Educator and was gracious enough to ensure I learned from her. Diet. Medications. Carbohydrates. Being immersed in such a specialized area of practice will hopefully help me later on in my education. And with that, 60 grams of carbohydrates at each meal, and take 500 mg Metformin with meals 2x/day if you’re first diagnosed. Ok, it’s not THAT simple. 😉
The largest contributor to the success of my internship was my preceptor. She is an amazing human being. She is working her “dream job” in this field, has ran marathons, and went back to school in her 60s. I absolutely adore her and aspire to be the kind of professional she is.
Another HUGE portion that I was fortunate enough to gain from this internship was cultural competency. The majority of patients we served were from all different cultural and ethnic backgrounds. Through this, I was able to learn about dietary patterns, foods, and a lot of food words in other languages. Culture is so important to consider when treating our patients. There is nothing like direct immersion in the field.
With living in a different city this summer, I quickly learned that my car, granted to me at 16, was aging and wasn’t going to make the biweekly commute. My first car, (given the nickname Black Beauty, like the horse), was sold to another 16 year old girl this summer. And for me? I am now making my first car payments – ever. But it wasn’t that easy or simple.
My parents were kind enough to let me take their cars for my 70-mile commutes in the meantime. And parking my dad’s pickup at the downtown clinic I interned at wasn’t exactly the easiest or comfortable experience. I am that much more grateful for a nice, and reliable vehicle. I pray that my new car will hopefully last me for years upon years.
My friend and coworker has been nagging me for well over a year to watch the show Scrubs. I had a million excuses, but I finally caved. I am hooked. Part of it is how much Elliot reminds me of someone I know very well… 😀 Regardless, this show is part of how I wind down at night and I love it. PS, did you know Scrubs is ‘supposedly’ one of the most medically accurate TV shows?
Maybe not what you’re thinking. My weekdays were full of clinic patients doing health education (primarily diet), and my weekends were full of acute, fast-paced emergency room patients. The environments were polar opposites. And I didn’t really stop. Scrubs and tennis shoes then dresses and jewelry. STEMIs and strokes, then DASH diets. I was a machine this summer. This helped me to realize that in my professional life, I will seek a similar variety with the call, the emergency room, the high-acuity events, but ALSO, the education, and preventative aspect in the clinic. I cannot believe this was summer #5 in the ED!
The girl who has always hated on beer is also the girl who was open to try it. Yet still never liked it. Until this summer. I discovered I am a fan of ales – especially ones with citrus. If you have any recommendations, send them my way! I’m open to try any!
Nope, my hometown/college town does not have a Chipotle, believe it or not. The city I interned it, you better believe it did. This is my favorite quick food option. Brown rice, sofritas, black beans, extra lettuce, corn salsa, cheese, and……… GUAC. Until we are in the same city again, Chipotle. ❤
I was so fortunate to be able to live with a friend from elementary school this summer. Bailey just graduated with her bachelor’s in dietetics, so you can imagine our in-depth discussions. We lifted heavy together, made dinner together, and ventured on the walking trails of the city. But beyond that, Bailey gave me a piece of mind among the chaos. She reminded me the importance of sleeping enough, allowing myself to take breaks, and overall, taking care of myself. She is a beautiful human being. We were destined to be friends. Bailey, I cannot thank you enough for making my summer the best way it could’ve been.
8. Road trip!
I got to visit one of my best friends from college in Duluth, MN for a long weekend (with my now reliable vehicle). We hiked in Gooseberry and ate really well. Jenna is now done with her first week of pharmacy school. You go girl. ❤
The best growth I have experienced this summer were the things that were at first, out of my comfort zone. I had never lived in a different city, and I had never gotten to see MY OWN patients. Everything has flown by per usual, but looking back, despite all the work and time spent progressing I am so satisfied, and so happy. Here’s to the start my second week of my 5th year of undergrad! 😉
The emergency department doesn’t sleep, and quite frankly, my sleep schedule is consistent with the hours of my ED shifts. I work all of them. Day, evening, swing, unit clerk, tech, sitter, triage, 8s, 12s, 16s, and now, the occasional…night shift. And that’s the thing. I usually don’t work a stretch of nights. I’ve worked 1-2 in a row at most and transitioned back to normal, but not necessarily with ease!
In fact, I hadn’t pulled an all-nighter ONCE in my life until I worked my first night shift last summer… I was always the kid at sleepovers who wanted to go to bed before midnight. If I’m being honest, I dreaded this moment – the one where I had to work while the rest of the world sleeps. I didn’t want to mess with my sleep schedule, I didn’t know what to expect or how things are run, and I had a lot of anxiety about it.
But surprisingly enough, the girl who was dreading nights ended up enjoying night shift – would maybe go as far to say preferring it!! Much of my anxiety with these stemmed from not knowing what to expect. When will I take my break? How busy is it during the night? What if I get too tired to function? From someone who had no idea what they were doing, or what to expect, here’s how I can ease YOUR way into nights – all the things I wish I had been told.
BEFORE night shift:
Shower & brush your teeth.
For no other reasons besides the fact that a shower wakes you up, makes you feel clean & refreshed, and smelling good throughout the rest of your shift. Before my first night shift, I forgot to brush my teeth that night. TMI…? yup. I wish someone had told me that it makes a huge difference. But that’s why I blog. 😉
2. Glasses > contacts.
If you wear glasses/contacts, take your contacts out and swap for your specs. Tired eyes are not fun, but they’re even worse when you have contacts in. Just do yourself a favor and wear your glasses!
3. Don’t bother wearing makeup.
Ladies, if you happen to meet your future spouse on night shift, I guarantee he/she will not care what you look like either. This gives your skin a chance to breathe. Even though you’re not “supposed to,” rubbing your eyes feels great, too. Just be comfortable and moisturize your face well. 😀
DURING night shift:
There are less people around.
Guess what? At 3 am, there aren’t as many people roaming the hallways of the hospital. Most people in the world are sleeping. Now, no guarantees here, but this usually means you have less patients, too. You tend to be a little more “free.” For me, this means wearing a sweatshirt over my scrubs to stay warm and taking a 4 am coffee break.
2. Eat when you’re hungry.
Don’t eat because you feel you have to take a break at a certain time. I usually don’t bring a full “meal” with when I work nights. Instead, my go-tos are usually:
a protein bar
raw, chopped up veggies – like bell peppers!
In fact, I find myself feeling the need to eat, but when listening to my body, I’m not actually hungry. Eating small snacks throughout will make you less full overall and probably decrease your chance of feeling nauseous in the middle of the night, like we have all experienced. Oh, and drink lots of water to stay hydrated.
3. It’s a normal shift.
Sure, you’re working when the world sleeps, but (especially) if you’re in the emergency department too, it’s just like any other shift. I am assigned the same tasks as I’d carry out during a day shift. The ER is a well-oiled machine that functions 24/7. The only difference with night shift is that you’re working in the middle of the night. This is great to tell yourself if you’re any bit anxious about how the night will go.
AFTER night shift:
1. Brush your teeth and shower.
Yup, you probably just did this before your shift. Get those hospital germs off before you sleep. Wash your face and hair, and brush your teeth. In other words, make sure you take care of yourself.
2. Sleep for 4 hours.
Yes, 4 hours. Think of this like a nap. If you feel ok, get up and go do things. Make lunch, exercise, do what you have to do. If you’re too tired to function, sleep for a few more hours or watch an episode or two of The Office or Grey’s Anatomy until you can get up to “normal” human function. This is hard on your body – it doesn’t like to be awake throughout the night, after all! Be nice to yourself, too.
There it is. If I know I’m going to have trouble falling asleep, I will take 2.5-3 mg of melatonin anyway. But after a night shift or two, I take 5 mg (the max dosage recommended dose one should take is 6 mg) about 2 hours before I want to be sleeping. It knocks me out and keeps me asleep. I usually feel great when I wake up. Because your sleep schedule is all out of whack now, I take half that dosage of melatonin (2.5 mg) the following night. I’ve had no problems since. 🙂
The environment seems to be much more relaxed. My department turns the lights down in the nurses’ station, we wear jackets to stay warm, and
It’s a lot easier when you go into work if it’s bright out. My department doesn’t have windows, so if I go in when it’s bright outside, it never really “feels” like nighttime. That’s because of the melatonin production secreted by the pineal gland in our brains. Melatonin is released when the receptors in our eyes pick up light. Science is cool.
And with that, I present to you, the night shift, as told by the non-night-shifter. Comments? Questions? Feedback? Shoot me a message!
My friends at Banish sent me a few samples from their company to try out a few weeks ago. I gladly accepted after I read their philosophy and ingredient lists. For one, their ingredients are amazing. Being a nutritionist, you better believe I read labels and what goes into my body and on my skin. I was stunned at Banish’s lists. I can recognize and pronounce every single one of their products – a rarity. Here are my thoughts!
*Disclaimer: I will not support or partner with companies that test on animals, unethically source their products, or market something that doesn’t resonate with my core beliefs.*
Activated Charcoal Mask:
This one comes in the jar as a powder. I love that you mix the powder with water yourself and apply this mask with a brush. Its shelf life will be so much longer than other masks I’ve tried! After taking this one off after letting it dry, my face felt clean and refreshed. The charcoal sticks to blackheads and appears to draw them out. It is a simple mixture and fragrance-free. This mask is definitely a product I would recommend to others – especially if you have sensitive skin, and want a clean, refreshed feeling afterwards.
Pumpkin Enzyme Mask:
Ingredient list = nothing better. This mask is a little more on the clumpy side and more difficult to apply. That didn’t stop me from loving it, however. This mask also has a killer ingredient list and leaves your face clean. My immediate thoughts are that it almost instantly makes your face feel tight. I would guess this is due to the enzymatic activity in the mask. It looks and smells like pumpkin pie, and in fact, my roommate was tempted to taste it!
The Banisher and Banish Oil:
If I’m going to be totally honest I was terrified when I first saw this device. After reading about it and how to use it though, I was down to try. The Banisher is a facial roller with tiny, tiny (or micro) needles on the roller. Wait, why would you want to do that to your face? The Banisher is marketed to be your own, at-home microneedling treatment. And that is exactly what it does. I believe it is ideal for acne-scarred and damaged skin.
Myself? I have been blessed with fairly clear skin historically, so I don’t think this is the right tool for me. I did not use this product consistently, either. However, the Banish oil is very hydrating, non-greasy-feeling, and feels great after a shower, before bed. I can’t wait to use it in the winter with dry skin!
And as for the Banisher itself? If you have acne-prone or scarred skin, I say give it a shot. It’s all-natural and isn’t a radical treatment that could harm you for trying.
Vitamin C Elixar
This stuff smells really good – citrus-y and fresh. I’ve probably used this product the most of them all. It is great to freshen up with and feels as though it’s actually conditioning your skin. It is perfect to use before bed or in the morning after moisturizer.
I was very impressed with this company and their products. If you have acne-prone skin, give this brand a try. Even if these products don’t clear up your skin, they are unlikely to harm it due to the quality & purity of their ingredients. Even if you don’t have acne-prone skin like myself, the masks and oils are high quality and are made from nutritionist-approved ingredients! 😉
My preceptor has assigned me plenty of reads to enhance my experience as a student-nutritionist this summer. Without getting into specific details about the clinic I work at, I can say that a large portion of our patients are refugees, immigrants, or both. I have been enriched by various cultural experiences right with my own patients. This book was extremely fitting.
The Spirit Catches You and You Fall Down is a story about a Hmong family who immigrated to the United States in the 1980s. The large family settled in Merced, California among other Hmong families. The Lee family had a healthy daughter named Lia who later developed a seizure disorder when she was 3 months old. This story describes the challenges with a language barrier, and not only that, but the lack of similar terminology across different languages. During certain parts, when Lia was brought to the emergency department, I couldn’t stop reading.
If you plan on going into medicine, nursing, pharmacy, or any other allied healthcare profession, READ THIS STORY.
In the United States, we nearly unanimously agree with modern medicine and our healthcare system. When you go to an ER, you expect to wait. You trust the physicians to diagnose you based on how they examine you, what your scan looks like, and how your labs come back. We believe and trust our doctors, and if we don’t, we can get a second opinion. What if something goes horribly wrong in our care? A misdiagnosis that leads to mistreatment? We have options. But if those things cannot be communicated, much less understood, would you feel safe trusting these professionals?
This story is a reminder of perspective and that our system in the US is simply one way of tackling the healing process. That’s all it comes down to; wanting the best for our patients and their families and making them feel better. That’s why we choose medicine. If you choose to read this story, which I highly encourage, you will learn so much about the US medical system, you will learn about the Hmong culture, and you will learn to be more culturally sensitive. Find it here.