Winter in the Tropics

North Dakota is notorious for blistery winters that causes each and every one of us to question just why exactly it is we continue to live where we do. This smoothie will bring you to a tropical place – whether you live in the tropics or the tundra.


  • 2 cups tropical blend frozen fruit [banana chunks, peaches, pineapple, mango etc]
  • 1/2 whole orange – peel and all
  • approx 1 c. dairy-free unsweetened milk
  • 1 scoop protein powder/1 scoop collagen [optional]


  1. In a high powder blender, blend all ingredients until smooth!
  2. Eat with a spoon or drink with a straw and head to your happy place on the beach – even if it’s just in your daydream. 😀

Pssssst: Add 1 shot of rum OR vodka to make this a frozen, blended cocktail. 😉



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