Anti-diet diets are among my favorite diets out there. Jennifer Adler, a Certified Nutritionist in the state of Washington, wrote the book Passionate Nutrition resonating with my perspective on nutrition practice:

FOOD IS MEDICINE.

Jennifer discusses her negative relationship with food throughout her life, describing her early life in poverty, surviving off of packaged foods and being truly hungry. Her story is a beautiful example of her passion, her own experience, and a career all coming together. I highly, highly recommend this read if you want to create a more positive relationship with food, feel better overall, and learn how food is quite literally, medicine.

I personally enjoy reading books and research provided by nutritionists and dietitians to learn others’ perspectives and ideas in the regarding food, diet, and implementation. The most influential individuals in the field, to me, are the ones who live by their practices and share the love with others.

Chapters include:

1. My Story
2. Your Story
3. The 100-year-diet
4. A Gut Feeling
5. The Protein-Sugar Connection
6. Weight Loss and Metabolism Miracle
7. Food Miracles, Body Miracles
8. What is Your Body Saying
9. Three Ingredients for Natural Beauty
10. Good Food, Good Sex

*a section of recipes concludes the book*

Find Passionate Nutrition here and purchase used for less $. 🙂

Happy reading,

xx,

M