why sweat?

Just a few short days ago, I asked the surgery residents at work if I could put on a cap and mask on and shadow a sterile procedure in our department. I quickly made myself a fly on the wall and remained out of their way.

One of the residents then asked, since I was in the room, to help hold the patient’s arm out of the way of the procedure underneath the sterile field so her arm would not tire and get in the way. I was a very minimal part of this procedure overall, but the role I held came with standing in the same position for over 30 minutes, and included holding the weight of the patient’s arm up.

I now have even more respect for surgeons who perform lengthy operations and endure gruesome shifts. I am also extremely grateful for the opportunity to have a job that allows me to experience these types of things. Not many people get to go to work and help with sterile procedures every day. It is a privilege to say the least!

But what does this have to do with sweat?


Why do I hit the gym? Well, let me tell you!

1. Stress relief. Feeling good. Endorphins.

Having a busy lifestyle requires some form of stress relief. Lifting weights or hitting tennis balls gives me a a sense of clarity and helps me focus on the tasks I have to complete after I’ve gotten a good workout in. It’s been proven to facilitate good overall mental health and stress relief. If this alone was the only reason, I’d still be exercising.

2. Leading by example.

When we tell our patients to make lifestyle changes such as diet and exercise, we better be doing those things ourselves. I want to be the physician that can help guide patients with proper lifestyle habits by doing them myself.

3. I want to play with my grandchildren.

Whoa. That is a bold and profound statement. Not only does exercise increase longevity, but it improves quality of life. There are chronic diseases that have a strong autoimmune component to them (such as arthritis), but many other well-known chronic diseases such as diabetes, heart disease, and obesity can be prevented with lifestyle medicine.

4. Lastly, to do my job and my future career.  

Helping the surgeons reminded me again, I don’t have trouble doing the physical component of my job. Being physically fit helps me to better help transport my patients without worrying about not being strong enough. It helps me make it from point A to point B with ease in an emergency scenario.

It helps me help others and that’s exactly what I hope to keep doing throughout my current job and future career.


Think about this: why do you work out? And if you don’t, why should you?

Thanks for reading, much love!

xx,

M

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