Baked Apples

If I’m brutally honest, I am not a die-hard autumn fan. When you’re in the midwest, fall can only mean one thing: WINTER soon. That particular season and I aren’t the best of friends. 😉

I will admit, however, that with anything, if there’s food involved, you can count on me being there and mentally present. And along with harvest, change of seasons & produce, and dishes that come with autumn are rich, warm flavors, big squash, pumpkin, fragrant cinnamon & nutmeg, and the warmth of the season are things worth appreciating.

Apple pie is a fall favorite, but with any dessert, it packs copious amounts of sugar.

My version is a twist on the classic. This dish is warm, fragrant, and will give you a taste of apple pie without all the sugar and guilt. It’s quick, simple, and worth your time. 😀

IMG_2627

BAKED APPLES

Ingredients:

  • 1-2 apples of choice
  • 1/2 c. rolled oats
  • 2 tbsp coconut oil
  • 1 tbsp brown sugar
  • 2 tsp cinnamon
  • 1 tsp vanilla

Procedure:

  • slice the apples in half and use a spoon to scoop out the core and seeds
  • Cut off the stem and remove the bottom of the apple as well
  • in a small bowl, melt the coconut oil in the microwave for about 30-40 seconds.
  • add the brown sugar, oats, cinnamon, and vanilla.
  • Combine with a fork
  • Place apples face up on a baking sheet.
  • Fill with oat mixture uniformly
  • Bake for 20 minutes
    • if you stab the apple with a fork and you’re easily able to do so, the apples are done!
  • Enjoy them by topping with coconut whipped cream, yogurt, or a drizzle of honey!

If you’re like me, embrace the fall season, the pre-cursor to the dreaded winter months!

Happy eats!

xx,

M

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s